You Don't Have to Live with a Pain in the Derrière!
Hemorrhoids prevention is definitely better than hemorrhoids cure. Especially when the prevention steps are so simple.
They do not really interfere with our daily life and are easily incorporated in our daily life.
The first step is your food and drink intake. What you put in is what you get out.
A good example of this is. Put a cheap diluted petrol in your car. The car won't work. If it does still work it will drive very badly and you won't get top performance.
Well our body works in the same manner.
With us our cheap diluted petrol is all the fatty greasy foods and all the starchy foods like bread, rice and pasta.
Our good quality fuel is all your fiber foods found in bran, oats, fruit and vegetables.
The majority of us tend to eat only the diluted petrol, as this type of food is easier, faster, more appealing and our taste buds have been accustomed to this food being tastier.
Now for us to work properly is easy
Just make sure a good balance of the two foods are eaten on a daily basis. Better still if you could tip the scale and add a little more fiber intake daily then you would be traveling in near top performance.
Recommended dosage for real tip top condition is 5 servings of vegetables and 3 servings of fruit a day.
By the way, by including fiber in your daily diet, not only are you helping to prevent hemorrhoids, but you are also helping to avoiding diverticulosis and possibly Irritable Bowel Syndrome.
The second step is making sure you have adequate water intake daily. The recommended dosage is eight glasses of water a day.
The third step is doing some sort of exercise or movement daily. Walking is the best and most recommended as it's the easiest. Like walking to work, or walking to the newspaper shop.
All of the above three steps is only the first section to help you with your bowel movement.
Once you have mastered the first and second section of keeping a good bowel movement.
You will also have mastered hemorrhoids prevention, because bowel movement is the key to avoiding hemorrhoids.
As a past hemorrhoid sufferer believe me you want to stay far away from hemorrhoids as you can.
Just follow these simple steps and include them in your daily life for the rest of your life and you will be safe.
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